Pumpkin Seed

These uncooked seeds are a great source of magnesium, vitamins, and antioxidants. They also include a lot of iron, zinc, and vitamin E, all of which are beneficial for your skin, hair, and general health. These seeds are a wonderful delicacy whether they are consumed raw, roasted, or salted. Use these seeds as a crunchy garnish on salads, soups, or any other meals, or take them with you as a travel snack.