Proso Millet

Because of the shorter growing season, Proso Millet requires less moisture and can provide food or nourishment when other grain crops cannot. Proso millet is thought to be one of the first grains to be grown, possibly before wheat. Health Advantages Proso millet contains magnesium, which helps to regulate blood pressure and reduces the risk of strokes, heart attacks, and atherosclerosis. It contains potassium, which acts as a vasodilator and helps to keep blood pressure low. Millet's high fiber content aids in cholesterol reduction. Dietary fiber aids in the removal of bad cholesterol from the body while increasing the level of good cholesterol. It contains a suitable amount of magnesium, which helps to minimize the risk of Type 2 diabetes. Magnesium is an essential mineral that aids in the efficiency of the body's glucose and insulin receptors, hence preventing the development of this condition. According to the researchers, women who consume Millet have a 50% lower risk of developing breast cancer. How To Use Proso Millet (Baragu) • Proso millet Dosa • Proso millet Idly • Proso millet Adai • Proso millet Pongal Proso Millet Nutrient per 100g Nutrient per 100g Energy (Kcal) 309 Protein 8.30g Carbohydrate 65.90g Crude Fibre 9.00mg Calcium 27.00mg Iron 0.50mg