Little Millet

Little Millet (Kutki/Samai/Same/Samulu) Little millet is a traditional crop in India that is popular among health-conscious individuals due to its high nutritional value. Little millets are non-acid-forming, allergen-free, and a wonderful supplement to the diets of those who engage in vigorous activities. Little millet is a high-protein, fiber-rich grain high in B vitamins, iron, zinc, and magnesium. About Little Millet • Little millet is a traditional grain that is grown all over India. Little millet is similar to proso millet but has significantly smaller seeds. It is commonly available throughout the country as a whole grain. It can be purchased from a variety of places or, more typically, manufactured at home. • Little millets have been associated to better glucose tolerance because to their low carbohydrate content, poor digestion, and absence of water-soluble gum. The grains slow glucose absorption and sugar release into the blood. Minor millets include anti-diabetic fiber and complex carbs. • Little millet is high in nutraceuticals like phenols, tannins, and phytates, as well as other nutrients. Nutrition Facts (Per 100g) Protein (g) 9.7 Carbohydrate (g) 60.9 Fat (g) 5.2 Iron (mg) 9.3 Phosphorus (mg) 220 Calcium (mg) 17 Magnesium (mg) 114 Energy (Kcal) 329 Crude Fibre (g) 7.6 Ash (g) 5.4 Thiamin (mg) 0.30 Riboflavin (mg) 0.09 Niacin (mg) 3.2 How To Use Little Millet (Kutki/Samai/Same/Samulu) • Little millet Kuzhi paniyaram • Little millet Appam • Little millet Veg pulao • Little millet Dosa • Little millet Kheer Little Millet (Kutki/Samai/Same/Samulu) Benefits Little millet has a low glycemic index and is high in nutritional fiber. It is beneficial to diabetics who need to manage the rapid rise and fall of blood glucose levels. Little millet contains a lot of magnesium, which is good for your heart. It is also high in Niacin, which benefits in cholesterol lowering. Little millet is high in phosphorus, which aids in weight loss, cell regeneration, and energy synthesis following exercise. It also helps with body detoxification. Asthma and other respiratory disorders have been treated with little millet. Little millet does not contain gluten. It's a great gluten-free diet option for people with celiac disease or gluten-sensitive enteropathy.