KodoMillet /Arka

Kodo Millet / Arka Kodo millet is a native Indian grain produced in northern Uttar Pradesh and southern Karnataka ,Kerala and Tamil Nadu. It is a traditional cuisine that is similar to rice and can help you lose weight. It is easily digestible and high in phytochemicals and antioxidants, which help to prevent a wide range of lifestyle disorders. About Kodo Millet Kodo millet is a nutritious cereal that is also known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, and Arikelu in Telugu. Kodo millet is a water-stress annual herb grown extensively in India, Nepal, Vietnam, the Philippines, Indonesia, and West Africa. Kodo millet grass can grow up to four feet tall, with a thin leaf measuring 20 to 40 cm in length and requiring very little water to thrive. When cultivated, the seeds are oval in shape, 1.5mm wide and 2mm long, and range in color from light brown to dark grey.Kodo millet is also known as cow grass, rice grass, ditch millet, and Indian cow grass. Nutrition Facts (Per 100g) Energy (kcal) 309 Fat (g) 3.6 Protein (g) 8.3 Minerals (g) 2.6 Fibre (g) 9 Iron (mg) 0.5 Calcium (mg) 27 How To Use Kodo Millet (Kodra/Varagu/Arikelu/Hark/Varigu) • Kodo millet Bisi bele bath • Kodo millet Payasam • Kodo millet Veg pulao • Kodo millet Mini Idli Kodo Millet Benefits (Kodra/Varagu/Arikelu/Hark/Varigu) • Kodo Millets cause you to feel heavier quickly, which prevents overeating and, eventually, aids in good weight management. • The usage of antioxidants in kodo millets aids in the regulation of blood glucose levels as well as the healing of cutaneous lesions. • Kodo Millets contain a lot of magnesium, which has been linked to better heart health. It aids in blood pressure lowering. • Regular consumption of Kodo millet is extremely advantageous for postmenopausal women experiencing indications of heart illness such as elevated blood pressure and cholesterol levels. • Kodo millet can also aid with hip and knee discomfort and the normalization of a woman's menstrual cycle.