Jower Millet (Jola /White Sorghum)

About White Sorghum - Whole Grain White sorghum is high in essential elements such as iron, potassium, calcium, and phosphorus, which help to strengthen bones, increase immune, and keep disease at away. It contains high quantities of vitamin supplements such as thiamine, nicotinic acid, folic acid, and riboflavin, which aid in the metabolic functioning of key organs. It is a high-carbohydrate meal that is commonly used for weight reduction nutrition. It also boosts cardiovascular health by igniting harmful low-density cholesterol. Nutrition Facts (Per 100g) Energy (Kcal) 329 Sugar (g) 2.5 Carbohydrates (g) 72 Fat (g) 3.5 Sodium (mg) 2 How to Use Jower Millet ( Jola-White Sorghum - Whole Grain) White Sorghum can be used to make the following recipes. Jola Dosa Payasa Pongol (khiccha) Jola Idli Jola Rotti Jower Millet(Jola) Benefits For persons who are allergic to wheat or prefer allergy nutrition, white sorghum has been shown to be an excellent wheat alternative. Consuming enough fiber and meeting our daily requirements can help us maintain a healthy digestive tract. Even so, most cereal grains and other additions are quite deficient in this essential nutrient. White sorghum is a carbohydrate that our bodies process far more slowly than comparable cereals. It promotes a gradual rise in blood glucose levels while ignoring highs and lows. White Sorghum will not only help you increase muscular mass and strength, but it will also help you reduce weight and regrow cell lines. Nutrition that is nutritious and well-balanced will not only help you relax but will also help you lose weight. There are few diet-friendly carbs and cereals, as this combination is frequently blamed for excessive weight gain. Furthermore, the fibre in it will aid in bowel and colon cleaning, reducing fluid retention and discomfort.