Foxtail Millet /Navani

Foxtail millet is loaded with nutrients. On a daily basis, these small seeds, which are high in Vitamin B, can give you with protein, healthy fat, carbohydrates, and wonderful nutritional fibre. It is high in calcium, as well as leucine, pyridoxine, iron, and thiamine. Because of its low sugar content, this tiny grain is perfect for diabetics of all ages. Alternative Names: Thinai | Kangni | Rala | Navane |Korra |Thina Languages Names: தினை (Tamil), కొర్ర (Telugu), തിന (Malayalam) ,ನವಣೆ (Kannada), कंगनी (Hindi) Nutrition Facts (Per 100g) Energy (kcal) 351 Fat (g) 4 Protein (g) 11.2 Carbohydrate (g) 63.2 Dietary fibre (g) 6.7 How To Use Foxtail Millet (Kaon/ Kang/ Kangni/ Kakum/ Navani/ korralu/ Korra/Thinai) • Foxtail millet Upma • Foxtail millet Pongal • Foxtail millet Paniyaram • Foxtail millet Adai • Foxtail millet Puttu Benefits of Foxtail Millet (Kaon/ Kang/ Kangni/ Kakum/ Navani/ korralu/ Korra/Thinai) Foxtail millets are high in iron and calcium, which are both necessary for bone and muscular health. Because it keeps you fuller for longer periods of time, foxtail millet is a great rice substitute for diabetics. Eating Foxtail millet instead of rice helps to minimize midday hunger and sugar surges. Threonine, found in foxtail millet, helps to prevent fatty liver and decreases harmful cholesterol levels. It aids in the regulation of blood sugar levels when ingested on a regular basis. It aids in the treatment of constipation.