Brown Top Millet (Korale)

Brown Top Millet (Chotti Kangni/Andu Korralu/Korale) Brown Top millet, also known as pala pul in Tamil, Kannada (Korale), and Telugu (Andakorra), is an Andhra Pradesh and Karnataka native. It used to grow in the forest and was eaten by meat-eating animals and jungle dwellers. Because of their crucial therapeutic benefits, gluten-free, nutrient-dense whole grains have reclaimed their position in our kitchen cupboards. About Brown Top Millet (Chotti Kangni/Andu Korralu/Korale) Brown top millets are widely grown in Karnataka, Andhra Pradesh, and north-central India's arid regions. These millets grow well on dry soil with little water. They are drought and heat tolerant crops, and their tolerance of shadows sets them apart from other crops. Brown top millet is widely grown in the United States, Asia, Africa, Australia, and China, as well as India. Brown top millet is recognized to help stabilize soil erosion in steep places. Because the grass is long, it acts as a barrier for faster-growing crops. The reseeding process is quick and straightforward, and the seed remains viable in the soil for years, making it an impressive regenerative meal for wildlife. Nutrition Facts (Per 100g) Energy (kcal) 338 Fat (g) 1.89 Protein (g) 8.89 Carbohydrate (g) 71.32 Crude Fibre (g) 8.2 Sodium (mg) 71.6 Calcium (mg) 28 Magnesium (mg) 94.5 Phosphorus (mg) 276 Potassium (mg) 60 How To Use Brown Top Millet (Chotti Kangni/Andu Korralu/Korale) • Brown Top millet Dosa • Brown Top millet Idli • Brown Top millet Adai • Brown Top millet Pongal Brown Top Millet (Chotti Kangni/Andu Korralu/Korale) Benefits Brown Top millet is a great rice substitute because it keeps you full and slows stomach emptying, making it a great grain for diabetics. Brown Top millet is gluten-free, making it an ideal choice for anyone suffering from celiac disease or digestive issues. These little millets lower harmful LDL cholesterol, prevent clot formation in the airways, and improve heart function since they are abundant in protein, fiber, and low in carbohydrates. Include Browntop millet in your normal diet to satisfy calcium and phosphorus needs for preventing brittle bones, fractures, inflammation, and lowering the risk of bone loss and other crippling bone conditions. Daily substitution of millets for rice can assist to reduce fat buildup and improve digestion.