Barnyard Millet/ Oodalu

Barnyard Millet/ Oodalu Barnyard millet is a wild seed, not a grain, that is mostly grown in Uttaranchal, India, at high altitudes. It is high in protein, calcium, iron, minerals, and the vitamin B complex. It is also low in carbohydrates and allergens, making it an excellent grain for anyone with gluten allergies, diabetes, or heart disease. Because of its low carbohydrate content and delayed digestion, barnyard millet has a low glycemic index. As a result, patients suffering from cardiovascular disease and diabetes may benefit from it. Barnyard millet, also known as oodalu rice, is a high-protein cereal that is a nutritious supplement to your diet. Organic basics have various health benefits. It contains Vitamin B3, which aids in the reduction of high blood pressure. How To Use Barnyard Millet(Oodalu) Barnyard Millet Idli Barnyard Millet Dosa Barnyard Millet Payasam Barnyard Millet Adai Barnyard Millet Pongal Barnyard Millet (Oodalu) Benefits Because of its high dietary fibre and protein content, barnyard millet is an effective diabetes diet. Barnyard millet is an antioxidant and detoxifying agent that protects us from a wide range of ailments such as heart disease, diabetes, and cancer. Because barnyard millet is low in carbohydrates and fat, it aids in weight loss and metabolism. Millets are a wonderful choice for persons with celiac disease because barnyard millet is gluten-free. Because it is high in iron, barnyard millet is used to cure anaemia. Barnyard millet is suitable for diabetics due to its low glycemic index. Barnyard Millet Quantity MRP Our Rate 1kg 246 205 3kg 713 594 5kg 1044 870