Shatavari powder is made from bark of Asparagus racemosus. It has adaptogenic, galactogogue, rejuvenative, aphrodisiac & antioxidant properties. … Shatavari is also considered to be a source of plant driven estrogen, making Shatavari a healthy choice for nursing, menopausal & postmenopausal women.
Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities.
2) It has anti-inflammatory properties
Racemofuran, which is found in shatavari, also has significant anti-inflammatory capabilities. According to the book Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, racemofuran acts similarly in the body as prescription anti-inflammatory drugs known as COX-2 inhibitors. These types of drugs are thought to reduce inflammation without serious digestive side effects.
3) It may help boost your immune system
Shatavari is used in ayurveda as an immunity booster. According to a 2004 study, animals treated with shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated animals. The treated animals recovered faster and had improved health overall. This suggested an improved immune response.
4) It may help relieve cough
According to a 2000 study on mice, shatavari root juice is a natural cough remedy in West Bengal, India. Researchers evaluated its cough-relieving abilities in coughing mice. They found shatavari root extract stopped cough as well as the prescription cough medicine codeine phosphate. More studies are needed to determine how shatavari works to relive coughs.
5) It may help treat diarrhea
Shatavari is used as a folk remedy for diarrhea. Diarrhea may cause serious problems, such as dehydration and electrolyte imbalance.
According to a 2005 study Trusted Source, shatavari helped stop castor oil–induced diarrhea in rats. More study is needed to see if shatavari has comparable results in humans.